Butternut Squash Soup
Ingredients:
- 1 large butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
- Croutons for serving (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Butternut Squash: Toss the butternut squash cubes with olive oil and a pinch of salt and pepper. Spread them in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until tender and lightly caramelized.
- Sauté the Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, or until softened and translucent. Add the minced garlic and cook for another minute until fragrant.
- Blend the Soup: Add the roasted butternut squash to the pot with the onions and garlic. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and puree.
- Add Coconut Milk and Season: Stir in the coconut milk, ground cumin, and ground nutmeg. Season with salt and pepper to taste. Simmer for another 5 minutes, then remove from heat.
- Serve: Ladle the soup into bowls. Garnish with chopped fresh parsley and croutons if desired. Serve hot.
Notes:
For extra creaminess, use heavy cream instead of coconut milk. Adjust seasoning to taste for a personalized touch.
About This Dish:
Butternut Squash Soup is a comforting, creamy soup with a subtle sweetness from roasted butternut squash and a rich, velvety texture. It's perfect for chilly days and pairs well with crusty bread.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Fat | 8g |
| Carbohydrates | 25g |
| Protein | 3g |
User Reviews:
Emily R.: "This soup is delicious and so comforting! The roasted butternut squash adds a wonderful depth of flavor. Will definitely make it again."
John M.: "Perfect soup for a cold day. The recipe was easy to follow and the result was a creamy, flavorful soup that my whole family enjoyed."