Pasta Primavera
Ingredients:
- 12 oz (340g) pasta (penne or fusilli works best)
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup baby spinach
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
- Red pepper flakes (optional, for extra heat)
Instructions:
- Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
- Cook Vegetables: Add the bell pepper, zucchini, cherry tomatoes, and broccoli to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Add Spinach: Stir in the baby spinach and cook for an additional 2 minutes, or until wilted.
- Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the vegetables. Toss to combine and heat through. Season with salt, pepper, and red pepper flakes (if using).
- Serve: Remove from heat and stir in the grated Parmesan cheese and fresh basil. Serve hot.
Notes:
For a richer flavor, consider adding a splash of cream or a dollop of ricotta cheese. You can also substitute the vegetables based on what’s in season or your personal preference.
About This Dish:
Pasta Primavera is a delightful and colorful dish that celebrates the flavors of fresh vegetables. It's a versatile recipe that can be adapted to include your favorite veggies and herbs. Perfect for a light and nutritious meal.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Fat | 10g |
| Carbohydrates | 50g |
| Protein | 12g |
User Reviews:
Emily R.: "This Pasta Primavera is so fresh and tasty! The veggies are perfectly cooked and the Parmesan adds a nice touch. My family loved it!"
John S.: "A quick and easy dish with great flavor. I added some grilled chicken for extra protein, and it was fantastic!"